Weigh In record (no journal entry) for 18 June 2019
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1206 kcal
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Fat: 42.89g | Prot: 50.76g | Carb: 156.59g.
Breakfast: ABC Minuman Sari Kedelai. Lunch: Alfamart Abon Sapi, Jamur Putih (Ditumis), Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Permen Keras, Fanta Fanta, Hoka Hoka Bento Hoka Hemat 1. Snacks/Other: Nasi Goreng, Kroket, Pastel. more...
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1744 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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