lindawithguy's Journal, 30 July 2010

243.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 11.50g | Prot: 53.00g | Carb: 223.00g.   Breakfast: Maple Brown Sugar Instant Hot Cereal. Lunch: Select Harvest Light Vegetable and Pasta Soup. Dinner: 6" Double Oven Roasted Chicken, S&W PICKLED SLICED BEET. Snacks/Other: Rice Cakes - Caramel Corn, Chewy Lowfat Granola Bars - Cookies & Cream, Multi Grain Cheerios. more...

3344 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...