Weigh In record (no journal entry) for 18 June 2019
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264.6 lb
Lost so far: 12.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2327 kcal
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Fat: 84.53g | Prot: 153.14g | Carb: 228.68g.
Breakfast: Gekochtes Ei, Arla Skyr Vanille. Lunch: Kokosöl, REWE Beste Wahl Wok-Mix, My Best Veggie Vegetarische Burger-Scheiben. Dinner: Gekochtes Ei, Aldi Stremel-Lachs, Trocken Geröstete Sonnenblumenkerne Geschält, Lidl Gemischter Salat mit Dressing, Mischkornbrot. Snacks/Other: Vitamalz Vitamalz, Romanza Eis Frozen Skyr Nordische Kirsche, Franziskaner Weißbier Zitrone Alkoholfrei, Äpfel. more...
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losing 0.5 lb a week
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