Weigh In record (no journal entry) for 18 June 2019
|
143.7 lb
Lost so far: 4.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
1027 kcal
|
Fat: 22.71g | Prot: 89.31g | Carb: 111.72g.
Breakfast: Tre Mulini Fette Biscottate ai Cereali, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Tre Valli Latte Parzialmente Scremato. Lunch: Ciliegie Surgelate, Pane Bianco, Fettina di Vitello. Dinner: Panino al Pollo e Salsa Spalmabile. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|