Weigh In record (no journal entry) for 18 June 2019
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233.0 lb
Lost so far: 41.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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443 kcal
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Fat: 13.38g | Prot: 24.63g | Carb: 51.92g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. more...
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gaining 7.7 lb a week
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