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tomschneider
Journal
02 Jan 13
tomschneider's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
282.8 lb
Lost so far:
0 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1143 kcal
Fat: 28.56g | Prot: 89.62g | Carb: 134.39g.
Breakfast:
banana, soy milk, Puffed Rice Cereal (Fortified).
Lunch:
carrots, chicken breast, White Rice.
Dinner:
olive oil, mixed salad, squash, chicken breast.
Snacks/Other:
orange.
more...
3675 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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