Weigh In record (no journal entry) for 18 June 2019
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1521 kcal
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Fat: 82.02g | Prot: 97.95g | Carb: 104.00g.
Breakfast: 茶葉蛋, 黑咖啡. Lunch: 7-11 溏心蛋, Costco 酪梨油, 番茄, 地瓜, Costco 韓式醃烤肉醬, 雞胸肉, 甜椒, 好菇道 鴻喜菇, 青花菜, 玉米筍. Dinner: 肯德基 (KFC) 炸雞. Snacks/Other: 蜂蜜, 林鳳營 鮮乳, 酪梨. more...
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losing 3.1 lb a week
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