Weigh In record (no journal entry) for 18 June 2019
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1356 kcal
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Fat: 30.11g | Prot: 85.90g | Carb: 184.37g.
Breakfast: PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk, PAM Wholegrain Oats New World. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini. Dinner: Countdown Beef Corned Silverside, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kellogg's Nutri-Grain, Tasti Raw Snacking Superfood Boost, Apple, PAM Cornet Cone, Talley's Passionfruit Ripple. more...
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steady weight
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