Weigh In record (no journal entry) for 17 June 2019
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1227 kcal
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Fat: 76.69g | Prot: 90.07g | Carb: 41.91g.
Breakfast: Café, Café, Da Colônia Pasta Integral de Amendoim Amendo Power, Banana Prata, Canela. Lunch: Seara Coxinha da Asa, Ovo, Seara Coxinha da Asa, Ovo. Dinner: Fiore Requeijão Cremoso Light, Quero Quero Mussarela , Bauducco Torrada Tradicional. Snacks/Other: Ovo. more...
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losing 2.7 lb a week
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fernando.rodriguesdias's weight history
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