Weigh In record (no journal entry) for 17 June 2019
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295.0 lb
Lost so far: 4.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1882 kcal
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Fat: 95.17g | Prot: 128.62g | Carb: 108.02g.
Breakfast: Dolce Gusto Cortado, Oscar Mayer Pechuga de Pavo Horneada. Lunch: Pronto Gelatina De Fresa, La Huerta Ejote Cortado, Coliflor, Atún Fresco, Caldo de Pescado. Dinner: Zanahorias Pequeñas, Racimos de Brócoli, Bolillo, Rib Eye, Aceite de Oliva, Espárragos, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebollas, Vino Tinto de Mesa, Oscar Mayer Pechuga de Pavo Horneada. more...
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4524 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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