Weigh In record (no journal entry) for 18 June 2019
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1118 kcal
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Fat: 70.38g | Prot: 39.73g | Carb: 83.81g.
Breakfast: Жареное Яйцо, Вафли, Epica Йогурт с Вишней и Черешней. Lunch: Геркулес Овсяная Каша на Молоке. Dinner: Ермолино Колбаса Вареная Ермолинская, Слобода Йогурт с Клубникой. Snacks/Other: Ермолино Шпикачки Городские. more...
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losing 4.6 lb a week
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