Weigh In record (no journal entry) for 17 June 2019
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1378 kcal
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Fat: 101.44g | Prot: 108.30g | Carb: 8.54g.
Lunch: Llanquihue Longaniza, Seara Filete de Pechuga Desgrasado, Lider Hamburguesa 100% Vacuno Premium, Huevo Frito. Dinner: PF Salame Tipo Italiano, Aceitunas Negras, Soprole Queso Gauda (17,8g), Lider Hamburguesa 100% Vacuno Premium. Snacks/Other: Evercrisp Maní Salado, Tottus Aceite de Oliva Extra Virgen. more...
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losing 0.5 lb a week
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