Weigh In record (no journal entry) for 18 June 2019
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92.8 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1435 kcal
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Fat: 56.11g | Prot: 77.60g | Carb: 152.64g.
Breakfast: 巧克力吐司, 7-11 美式咖啡, 烤豬里肉, 煎雞蛋, 鐵板麵. Lunch: 親愛的 親愛的白咖啡(不加糖). Dinner: 味島 豆腐味噌湯, 全家 鮭魚味噌湯, 苦瓜炒蛋, 烤豬里肉, 炒空心菜, 飯. Snacks/Other: 威德 益生菌, 香蕉, 義美 珍珠奶茶雪糕, 星巴克 (Starbucks) 抹茶戚風蛋糕. more...
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12 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 11.6 lb a week
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