Weigh In record (no journal entry) for 02 January 2013
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228.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1697 kcal
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Fat: 73.86g | Prot: 94.85g | Carb: 166.37g.
Breakfast: Bacon, Peach Mango Green Green Tea Mix, Coke Zero (Can), Scrambled Egg (Whole, Cooked), Rudi's 7 Grain Bread w/Flax. Lunch: Homestyle Chili, Coke Zero (Can). Dinner: Green Snap Beans (Frozen), Ground Beef (90% Lean / 10% Fat), Coke Zero (Can), Vegetarian Fat Free Baked Beans. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Coke Zero (Can). more...
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2791 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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