zxcpcf999's Journal, 18 June 2019

179.5 lb Lost so far: 6.8 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 105.55g | Prot: 67.73g | Carb: 22.47g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 花椰菜, 鴨肉. Dinner: 荷包蛋, 鴨肉, 長豆, 杏鲍菇. Snacks/Other: 防彈咖啡. more...

2581 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...