Weigh In record (no journal entry) for 18 June 2019
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162.9 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1088 kcal
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Fat: 23.94g | Prot: 73.76g | Carb: 145.05g.
Breakfast: Гомельхлебпром Овсяные Хлопья Экстра 3, Чернослив, ЯНТА Йогурт Обезжиренный без Сахара. Lunch: Помидоры, Говядина Постная. Dinner: Хлеб Бородинский, Помидоры. more...
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gaining 3.2 lb a week
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