Weigh In record (no journal entry) for 30 July 2010
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1363 kcal
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Fat: 38.73g | Prot: 103.67g | Carb: 150.99g.
Dinner: Asian Sesame Dressing, Chicken Breast. Snacks/Other: Fat free Mini pretzels, Pure Whey, Granola, Berry Topper (Sixteen). more...
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4170 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 16 minutes, Sleeping - 7 hours and 46 minutes, Resting - 6 hours and 20 minutes, Standing - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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