Kerncop's Journal, 17 June 2019

I'm fat as fuck

245.1 lb Lost so far: 5.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 77.50g | Prot: 69.00g | Carb: 88.00g.   Breakfast: Trader Joe's Eggless Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: O Organics Chicken Caesar Salad. Dinner: Monster Beverage Absolutely Zero, Owens Kolaches Smoked Sausage Pigs in Blanket. Snacks/Other: Utz Pork Rinds, Monster Beverage Absolutely Zero. more...

3467 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...