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Milov
Journal
02 Jan 13
Milov's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
175.0 lb
Lost so far:
12.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
2219 kcal
Fat: 132.38g | Prot: 73.54g | Carb: 118.87g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips, Caesar Salad (Side), Light Beer, Boneless Buffalo Chicken Salad.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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