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22.5 fat
55 water
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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893 kcal
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Fat: 22.45g | Prot: 41.59g | Carb: 155.40g.
Breakfast: vitatops. Lunch: vitapizza. Dinner: vitalicious egg. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Pretzel Crisps - Buffalo Wing, Mini Frosted Sugar Cookies, Speculoos Cookie Butter, vitatops. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour. more...
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gaining 0.1 lb a week
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