Weigh In record (no journal entry) for 30 July 2010
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205.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1889 kcal
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Fat: 76.20g | Prot: 98.48g | Carb: 199.31g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Egg & Cheese on Bagel. Lunch: Egg Drop Soup, Vegetable Spring Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Unsweetened Iced Tea or Hot Tea, White Rice. Dinner: Butter (Salted), Light & Fit Yogurt - Banana, Egg Omelet or Scrambled Egg. Snacks/Other: Turkey Jerky, Peanut Butter Filled Pretzels, Peaches. more...
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2632 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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