Weigh In record (no journal entry) for 17 June 2019
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153.0 lb
Lost so far: 5.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2181 kcal
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Fat: 70.03g | Prot: 147.24g | Carb: 229.33g.
Breakfast: Spinach, Cream (Half & Half), Harris Teeter Blueberries, Oatmeal, Honey, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Broccoli, Pineapple, Earthbound Farm Organic Power Greens, Avocado Vegetable Oil, White Rice, Skinless Chicken Breast. Dinner: Butter , Cooked Asparagus (Fat Added in Cooking), Cooked Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Whipped Cream (Pressurized Container), G2G Peanut Butter Chocolate Chip Protein Bar. more...
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gaining 0.0 lb a week
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