rickyfleming's Journal, 17 June 2019

170.6 lb Lost so far: 24.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 56.01g | Prot: 75.03g | Carb: 141.08g.   Breakfast: Coffee with Sugar, Cantaloupe Melons. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Skinnygirl Poppyseed Salad Dressing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. Snacks/Other: Back Yard Burgers Cherry Cobbler, Ritz Crackers - Fresh Stack. more...

2255 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 47 minutes. more...