Weigh In record (no journal entry) for 17 June 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1921 kcal
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Fat: 89.30g | Prot: 141.18g | Carb: 136.24g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg White . Lunch: Pizza Hut Breadsticks, Pizza Hut 14" Large Meat Lover's Pan Pizza, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Stir Fried Vegetables, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , JYM Supplement Science Pro JYM, Vita Coco 100% Pure Coconut Water, Great Value String Cheese , Nabisco Teddy Grahams Honey. more...
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gaining 7.0 lb a week
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