Weigh In record (no journal entry) for 14 June 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1213 kcal
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Fat: 75.15g | Prot: 82.22g | Carb: 48.34g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg White . Lunch: Cooked Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style , Raising Cane's Crinkle-Cut Fries, Raising Cane's Coleslaw, Raising Cane's Chicken Fingers. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps. more...
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gaining 22.4 lb a week
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