Weigh In record (no journal entry) for 17 June 2019
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131.8 lb
Lost so far: 186.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1284 kcal
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Fat: 45.29g | Prot: 37.74g | Carb: 192.00g.
Breakfast: Watermelon, Grilled Cheese Sandwich, Hills Bros. Double Mocha Cappuccino. Lunch: Nutella Nutella & Go!, Barbecued Pork Spareribs with Sauce, Corn On The Cob with Butter, Bush's Best Original Baked Beans. Dinner: Chipotle Mexican Grill Cheese Quesadilla, Plain Dumpling, Pork Roast, Cooked Sauerkraut. Snacks/Other: Cereal with Milk, Watermelon, American Licorice Original Red Twists Redvines Licorice. more...
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251 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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