Weigh In record (no journal entry) for 17 June 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1434 kcal
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Fat: 69.38g | Prot: 69.32g | Carb: 133.70g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Salsa, Tortilla Corn Chips, French Meadow Bakery Gluten-Free Chocolate Cupcakes, Chicken Salad, Wish-Bone Balsamic Vinaigrette Salad Dressing, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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