Weigh In record (no journal entry) for 02 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1546 kcal
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Fat: 85.87g | Prot: 71.34g | Carb: 126.81g.
Breakfast: Bacon, Butter, Grits, Fried Egg. Lunch: Plain Bread Sticks, Baked or Broiled Salmon, Caesar Salad with Romaine, Iced Tea, Coco-Cola Classic (12 oz). more...
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losing 1.2 lb a week
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