Weigh In record (no journal entry) for 17 June 2019
|
184.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1946 kcal
|
Fat: 66.47g | Prot: 92.21g | Carb: 253.71g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Silk Vanilla Soymilk, Kale, Great Value Greek Vanilla Yogurt. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Setton Farms Pistachio Nut Blend, Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmac269's weight history
|