Weigh In record (no journal entry) for 17 June 2019
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130.7 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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196 kcal
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Fat: 1.29g | Prot: 4.81g | Carb: 41.47g.
Breakfast: Durazno. Snacks/Other: Arepa. more...
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losing 3.1 lb a week
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