Weigh In record (no journal entry) for 02 January 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1591 kcal
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Fat: 86.00g | Prot: 80.02g | Carb: 132.16g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sour Cream, Cheddar Cheese, Salted Tortilla Chips. Snacks/Other: Milk (Nonfat), Brownie. more...
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gaining 2.8 lb a week
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