Weigh In record (no journal entry) for 30 July 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2010:
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990 kcal
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Fat: 30.00g | Prot: 41.00g | Carb: 145.00g.
Breakfast: Omega 3 Peanut Butter - Creamy, Eggo Nutri-Grain Low Fat Waffles, Mott's Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Crunch Pak Apple Slices with Grapes, V-Fusion Pomegranate Blueberry 100% Juice, Healthy Choice Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Weight Watchers Light String Cheese. more...
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