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slow and steady wins the race!!!
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214.2 lb
Lost so far: 10.0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1364 kcal
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Fat: 73.26g | Prot: 52.26g | Carb: 130.54g.
Lunch: Boiled Egg. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potato (from Fresh), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Watermelon, Edy's Rich & Creamy Grand Ice Cream - Chocolate, Kroger Crispy Rice Marshmallow Treat. more...
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losing 3.7 lb a week
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