Weigh In record (no journal entry) for 17 June 2019
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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841 kcal
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Fat: 46.92g | Prot: 70.59g | Carb: 30.96g.
Lunch: Ovo Frito, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Coxinha Low Carb. Snacks/Other: Herbalife Chá Verde, Herbalife Chá Verde, Nescafé Café com Leite. more...
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gaining 1.4 lb a week
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