_judes's Journal, 17 June 2019

133.0 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 53.62g | Prot: 116.89g | Carb: 250.31g.   Breakfast: Coffee with Skim Milk, Poached Egg, Quaker Rice Cakes - Lightly Salted, Cooked Tomatoes (Canned), Chop't Avocado. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Sweet Potato Soup, Chicken, Tesco Simple Side Salad. Dinner: Aldi Pickled Sliced Beetroot, Cooked Carrots (from Fresh), Broccoli , Cauliflower , Tesco Lightly Salted Rice Cake, Tesco Blueberries, Tesco Sliced Chicken Breast, Tesco Healthy Living Fat Free Cottage Cheese , Strawberries , Baked Sweetpotato (Peel Not Eaten), Total 0% Greek Yoghurt. Snacks/Other: Tesco Lightly Salted Rice Cake, Tea with Skimmed Milk, Apples, Bananas. more...

1700 kcal

Activities & Exercise: Wattbike - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...