Weigh In record (no journal entry) for 17 June 2019
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173.1 lb
Lost so far: 13.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1481 kcal
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Fat: 73.00g | Prot: 56.28g | Carb: 144.63g.
Breakfast: Materne Pom'potes Pomme. Lunch: La Laitière Yaourt Pâtissier Pomme Façon Tatin, Carrefour Coppa, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Fromage Feta, Carrefour Tomates Cerises au Jus, Aldi Vinaigre Balsamique, Huile d'Olive, Oignons, Carrefour Lentilles. Dinner: Banane, Carrefour Bleu, Oignons, Tomates Cerises, Aldi Vinaigre Balsamique, Huile d'Olive, Carrefour Lentilles, Monoprix Beurre Doux, Carrefour Coppa, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. more...
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gaining 0.6 lb a week
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