Weigh In record (no journal entry) for 17 June 2019
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145.1 lb
Lost so far: 33.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1279 kcal
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Fat: 57.55g | Prot: 86.37g | Carb: 115.46g.
Breakfast: Sprouted Almonds Sprouted Almond Butter, Plátano, Crema de Cacahuate, San Jacinto Requesón, Sara Lee Delightful, HEB Leche de Almendras, Navitas Organics Hemp Seeds, Vega Sport Performance Protein Vanilla, HEB Blueberries, Okko Linaza Semilla Entera, Chia, Avena. Lunch: Espinacas, Aguacate, Susalia Churrinopal, Tortillas de Maíz, Chile Serrano, Tomates, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Mezcladas (Congeladas), Susalia Totopos. Dinner: Alitas de Pollo, Hamburguesa Casera. Snacks/Other: Durazno, Cacahuates, Plátano. more...
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losing 4.1 lb a week
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