Weigh In record (no journal entry) for 17 June 2019
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211.6 lb
Lost so far: 31.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1352 kcal
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Fat: 48.57g | Prot: 58.96g | Carb: 178.34g.
Breakfast: Bolo de Milho, Bolo de Aipim. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Tomates, Alface, Ovo Mexido. Snacks/Other: Frimesa Creme de Leite, Italac Leite Condensado, Maçãs Gala, Banana Nanica. more...
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losing 0.7 lb a week
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