Weigh In record (no journal entry) for 30 July 2010
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108.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1672 kcal
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Fat: 61.89g | Prot: 53.18g | Carb: 187.43g.
Breakfast: blueberries, bear naked granola, activia light vanilla. Lunch: Smuckers grape jelly, MaraNatha Almond Butter, Nature's Pride 100% whole wheat bread. Dinner: White Table Wine, red wine, mixed nuts, cauliflower, pita bread, white bean hummus. Snacks/Other: Junior Mints, Honest Tea honey green tea, 94% Fat Free Butter Microwave Popcorn, sesame seed bagel, Clif Bar - Blubeberry Crisp, silk almond milk, Whey Protein Powder - Chocolate. more...
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2029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 39 minutes, Treadmill - 17 minutes, Elliptical - 34 minutes. more...
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losing 9.8 lb a week
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