Weigh In record (no journal entry) for 17 June 2019
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1946 kcal
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Fat: 76.36g | Prot: 94.06g | Carb: 242.27g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Lemonade, Corner Bakery Cafe Chicken Pesto Sandwich, Olive Garden Lasagna Classico (Lunch). more...
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gaining 1.4 lb a week
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