Weigh In record (no journal entry) for 17 June 2019
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98.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1199 kcal
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Fat: 18.31g | Prot: 33.88g | Carb: 224.11g.
Breakfast: Vis Confettura Extra di Fragole, Scotti Gallette di Riso, Lattebusche Yogurt Bianco, Melinda Mela Golden. Lunch: Gallette di Mais, Melinda Mela Golden, Vino Bianco da Tavola, Zucchine Cotte, Vignola Riso Rosso Integrale. Dinner: Scotti Gallette di Riso, Jocca Fiocchi di Latte, Carote, Sedano, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Cavolo Cappuccio. Snacks/Other: Vis Confettura Extra di Fragole, Anancardi Tostati senza Sale, Scotti Crackers di Riso, Ciliegie, Arance, Banana. more...
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1754 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Yoga - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 38 minutes. more...
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gaining 3.9 lb a week
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