analuiza.srj's Journal, 17 June 2019

168.9 lb Lost so far: 10.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 25.39g | Prot: 51.96g | Carb: 124.24g.   Breakfast: Molico Iogurte Light Morango. Lunch: Quiabo Cozido, Bife de Fígado, Molho de Tomate Caseiro, Macarrão Integral Cozido. Dinner: Pastel de Queijo. Snacks/Other: Requeijão, Adria Torrada Integral, Banana Nanica. more...

2526 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Fitness Training (Workout) - 1 hour and 22 minutes. more...