Weigh In record (no journal entry) for 17 June 2019
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313.1 lb
Lost so far: 6.5 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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3180 kcal
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Fat: 168.97g | Prot: 103.61g | Carb: 309.81g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Oscar Mayer Beef Hot Dogs Franks, Bush's Best Maple Cured Bacon Baked Beans, Great Value Hot Dog Buns, Roger Wood Lumber Jack Smoked Sausage, Hamburger on Bun. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Pure Leaf Peach Hibiscus Brewed Herbal Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.2 lb a week
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