Weigh In record (no journal entry) for 17 June 2019
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200.6 lb
Lost so far: 8.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1329 kcal
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Fat: 42.68g | Prot: 75.19g | Carb: 161.27g.
Breakfast: Coffee with Cream, Great Value Bran Flakes Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Dairyland Whipped Cream, Jell-O Sugar Free Cherry, Trader Joe's Bread & Butter Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Colby Jack Cheese, Hellmann's Real Mayonnaise, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Quaker Rice Cakes - White Cheddar, Great Value Fudge Graham Cookies. more...
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losing 1.4 lb a week
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