Weigh In record (no journal entry) for 17 June 2019
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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516 kcal
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Fat: 32.39g | Prot: 47.67g | Carb: 6.72g.
Lunch: Alface, Tomates Cereja, Azeite de Oliva, Ovo, Atum em Óleo (Enlatado). Dinner: Tomates, Ovo, Alface. more...
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losing 4.6 lb a week
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