Weigh In record (no journal entry) for 17 June 2019
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231.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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290 kcal
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Fat: 18.00g | Prot: 15.00g | Carb: 16.00g.
Lunch: McDonald's Chicken McNuggets (6). more...
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losing 5.6 lb a week
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cnemnel1's weight history
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