ccrai22's Journal, 17 June 2019

keep it moving. yay me!!!

209.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 31.77g | Prot: 23.01g | Carb: 93.65g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado. Lunch: Butterscotch or Caramel Topping, Fudge Type Thick Chocolate Topping, Great Value Vanilla Ice Cream Cups. Snacks/Other: Chobani Flip Peanut Butter Cup. more...

4334 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 8 hours, Fitbit - 6 hours. more...