Weigh In record (no journal entry) for 17 June 2019
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177.2 lb
Lost so far: 15.3 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2019:
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3557 kcal
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Fat: 121.12g | Prot: 141.08g | Carb: 511.56g.
Breakfast: Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Banana, Strawberries, Dutch Boy Herring Tid-Bits, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Banana, Danone Oikos Plain Greek Yogurt 2%, Dutch Boy Herring Tid-Bits, Organic Girl Super Greens, Avocado, Rotisserie Chicken, Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. Snacks/Other: Strawberries, Bananas, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Danone Oikos Plain Greek Yogurt 2%. more...
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gaining 8.4 lb a week
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