Weigh In record (no journal entry) for 17 June 2019
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1207 kcal
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Fat: 50.66g | Prot: 80.26g | Carb: 104.86g.
Breakfast: Chop't Red Onion, Coffee, Butterball Thin & Crispy Turkey Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Snyder's of Hanover Mini Pretzels, Ranch Salad Dressing , Skinless Chicken Breast, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Safeway 80% Lean 20% Fat Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Other: Kraft Cool Whip, Ready Pac Fruit Bowl. more...
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gaining 10.9 lb a week
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