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Barely made it. 5.9lbs to go to next goal.
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230.9 lb
Lost so far: 44.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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953 kcal
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Fat: 48.03g | Prot: 88.14g | Carb: 36.77g.
Breakfast: Omega 3 Fish Oil, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. Lunch: Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Tuscan Style Vegetables (Frozen), Glenn's Balsamic Dressing, Mixed Salad Greens, Cucumber (with Peel), Onions, Reduced Fat Mayo with Olive Oil. Dinner: All Natural Whey Protein, Psyllium Husks, Organic Brown Eggs (Large). more...
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2551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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